the most important meal of the day. Be sure to eat a good breakfast that includes one of the many delicious recipes
found in this website! Ask a parent to help turn your kitchen into a fun, creative center for your new hobby -
Spend time with your family and create some special treats just for them. They'll love you for it, and you'll
learn valuable lessons about nutrition.
To color a picture ofThibodeaux D' Eggeaux click here!
KIDS IN THE KITCHEN
Before you start:
your hands thoroughly with soap & water
- Read through
the directions and assemble all the ingredients and utensils that you will need.
To find a few recipes just for kids, click on the links below!
Green Eggs & Ham
Egg Salad Pockets
Other kid friendly recipes can be found in Shelly & Shelldon's eggscellent adventure
My Food Pyramid!
A CHECKLIST TO GOOD HEALTH & NUTRITION
Consume a variety of foods within & among the basic food groups while staying within your energy needs.
- Activity: Be physically active every day.
- Proportionality: Choose fats and carbohydrates wisely.
Increase your daily intake of fruits and vegetables, whole grains, and non-fat or low-fat milk and milk products.
- Moderation: Control calorie intake to manage your body weight.
- Gradual Improvement: Take small steps to improve your diet and lifestyle each
- Personalization: Choose nutrient dense foods from
your favorite foods to eat regularly. If you salt your food, do so in moderation. Keep food safe to eat.
For more information on good
health & nutrition, please visit the Egg Nutrition Center at www.enc-online.org