the most important meal of the day. Studies show that eating breakfast before school has continuously shown positive
effects in children. According to a recent survey conducted by American Egg Board, 82% of parents agree that eggs are
a more nutritious breakfast than cereal. So be sure to eat a good breakfast that includes one of the many delicious
recipes found in this website!
Ask a parent to help turn your kitchen into a fun, creative center for your new hobby -
Spend time with your family and create some special treats just for them. They'll love you for it, and you'll
learn valuable lessons about nutrition.
For more nutritional information, visit American Egg Board.
To color a picture ofThibodeaux D' Eggeaux click here!
KIDS IN THE KITCHEN
Before you start:
your hands thoroughly with soap & water
- Read through
the directions and assemble all the ingredients and utensils that you will need.
To find a few recipes just for kids, click on the links below!
Green Eggs & Ham
Egg Salad Pockets
Other kid friendly recipes can be found in Shelly & Shelldon's eggscellent adventure
TO PLAY HARD
MyPlate to help you fuel up with foods from each food group.
To build a healthy plate it is necessary
to include a variety of foods from each of the 5 food groups, fruits, vegetables, grains, dairy & protein.
FRUITS - Fuel up with fruits at meals or snacks
VEGETABLES - Color your plate with great - tasting veggies
GRAINS - Make at least half your grains Whole Grains
PROTEINS - Vary your protein foods
DAIRY - Get your calcium - rich foods
To learn more about balancing calories, foods to increase and foods to reduce in your diet, go to www.ChooseMyPlate.gov.