Ingredients
| Large egg |
1
|
| Milk |
1/3 cup
|
| Apple & cinnamon instant oatmeal |
1 1.23 oz. package
|
| Vanilla yogurt |
1/4 cup
|
Directions
- BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR in oatmeal.
- MICROWAVE on HIGH until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; STIR. TOP with yogurt.
Insider Tips
- Microwave ovens vary. Cooking time may need to be adjusted.
- This recipe is an excellent source of protein and choline, and a good source of vitamin A
Nutritional Info
Per serving: 1 recipe
| Calories |
349
|
| Total Fat |
9 g
|
| Saturated Fat |
3 g
|
| Polyunsaturated Fat |
3 g
|
| Monounsaturated Fat |
3 g
|
| Cholesterol |
194 mg
|
| Sodium |
334 mg
|
| Carbohydrates |
51 g
|
| Sugar |
20 g
|
| Fiber |
5 g
|
| Protein |
18 g
|
| Vitamin A |
103 mcg
|
| Vitamin D |
2 mcg
|
| Folate |
28 mcg
|
| Choline |
160 mg
|
| Calcium |
195 mg
|
| Iron |
2 mg
|
| Potassium |
259 mg
|