Beef Bulgogi and Kimchi and Egg Fried Rice

TIME
YIELD
Beef Bulgogi and Kimchi and Egg Fried Rice
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Ingredients

large EGGS
3
vegetable oil
2 tsp.
steamed rice (cooled)
3 cups
chopped kimchi
1 cup
kimchi juice
1/4 cup
sesame oil
3 tsp.
thin sliced steak
1 1/2 pounds
soy sauce
1/3 cup
brown sugar
2 1/2 Tbsp.
sesame oil
2 Tbsp.
garlic minced
3 cloves
freshly grated ginger
1 Tbsp.
green onions chopped
1 bunch
toasted sesame seeds
1 Tbsp.
Sriracha (to taste)

 

Directions

  1. MARINATE steak in a large bowl with soy sauce, brown sugar, sesame oil, garlic, ginger, green onion whites and Sriracha. TOSS to coat and allow the steak to marinate for 45 minutes.
  2. HEAT oil in a skillet and ADD chopped kimchi. SAUTÉ for one minute and ADD rice, kimchi juice and water. Continue to cook over medium high heat until rice begins to crisp, about 5 minutes. MOVE the rice to one side of the pan and add the eggs, mixing with a spatula until they begin to cook. STIR all ingredients together and remove from heat.
  3. HEAT large skillet over high heat. ADD steak to the skillet and allow to sear on one side before using the tongs to move them around and caramelize on all sides. Once the juices have evaporated and the steak has a nice brown color, REMOVE from pan. Sprinkle with the reserved green onion tops and sesame seeds.
  4. SERVE cooked steak over a bed of fried rice and ENJOY!

 


Insider Tips

  • Cook the rice while the steak marinates to save time and use leftover rice to make this an easy weeknight dinner.
  • Kick up the spice by adding Korean chili peppers at the same time as the rice.
  • This recipe is an excellent source of protein, iron, choline, and a good source of folate and potassium.

 

Nutritional Info

Per Serving: 1/6 of Recipe

Calories
426
Total fat
19 g
Saturated fat
5 g
Polyunsaturated fat
5 g
Monounsaturated fat
7 g
Cholesterol
171 mg
Sodium
1296 mg
Carbohydrates
31 g
Fiber
1 g
Sugar
7 g
Protein
32 g
Vitamin A
47 mcg
Vitamin D
1 mcg
Folate
53 mcg
Choline
183 mg
Calcium
78 mg
Iron
4 mg
Potassium
526 mg