Blazing Poblano Burger

TIME
45 minutes
YIELD
4 servings

Ingredients

large EGGS, fried
4
poblano peppers
2
lean ground beef
1 lb.
onion, finely chopped
1/2 cup
garlic powder
1 Tbsp.
paprika
1/2 tsp.
cayenne pepper
1/4 tsp.
salt
1 tsp.
pepper
1 tsp.
pretzel buns
4
lettuce leaves
4
tomato, sliced
1
blue cheese, crumbled
1/4 cup

 

Directions

  1. PLACE poblano peppers over a medium-high flame or a skillet on medium-high setting. TURNING on all sides with tongs to roast evenly. Skin should be blistered and lightly charred. Immediately PLACE roasted peppers in a plastic bag. SEAL the bag and steam for 10 minutes.
  2. SPRAY a frying pan with cooking oil and HEAT to medium-high. BREAK eggs, one at a time, and COOK until desired doneness. COVER and keep on very low heat.
  3. REMOVE peppers from the bag and RUB off charred skin with fingers or a paper towel. Skin will peel off easily. REMOVE poblano stems and seeds. SLICE open and SCRAPE veins and remaining seeds with a small knife. SLICE in large strips. KEEP warm.
  4. In the meantime, PLACE ground beef in a medium bowl. ADD onion, garlic powder, paprika, cayenne pepper, salt, and pepper. MIX with hands until all ingredients have combined. DIVIDE into 4 patties.
  5. GRILL or COOK patties in a cast iron skillet on stove top for 3-5 minutes on each side.
  6. PLACE cooked patties on the bottoms of sliced pretzel buns. ADD lettuce, tomato, pepper strips, and blue cheese, and TOP with fried egg and pretzel bun top.

 


Insider Tips

  • Add slices of Monterey Jack cheese on top of the egg for a fired-up cheeseburger.
  • This recipe is an excellent source of protein and choline, and a good source of vitamin A and folate.
  • Make a thumbprint in the middle of the burger before cooking to prevent it from bulging.

 

Nutritional Info

Per Serving: 1/4th of Recipe

Calories
531
Total fat
22 g
Saturated fat
9 g
Polyunsaturated fat
1.5 g
Monounsaturated fat
7.3 g
Cholesterol
266 mg
Sodium
890 mg
Carbohydrates
45 g
Fiber
5 g
Sugar
8 g
Protein
38 g
Vitamin A
145 mcg
Vitamin D
1 mcg
Folate
50 mcg
Choline
230 mg
Calcium
123 mg
Iron
6 mg
Potassium
652 mg