Ingredients
| large EGGS |
6
|
| oil |
2 Tbsp.
|
| green cabbage (about 1 medium head), finely shredded |
3 cups
|
| shitake mushrooms, sliced |
1 cup
|
| salt |
1/2 tsp.
|
| toasted sesame oil |
2 tsp.
|
| garlic powder |
1/2 tsp.
|
| scallions, thinly sliced |
1/2 cup
|
| low-sodium soy sauce |
2 Tbsp.
|
| crushed chili flakes |
1/2 tsp.
|
Directions
- HEAT olive oil in a large, nonstick frying pan on medium-high heat. ADD shredded cabbage, shitake mushrooms, and salt, and SAUTE until soft.
- In a medium bowl, WHISK the eggs together with the sesame oil, half the scallions, soy sauce, and garlic powder. POUR egg mixture into pan with the cabbage and shitake mushrooms and MIX. REDUCE to low heat and COVER until cooked through and set, about 5 minutes.
- SLIDE onto a plate and SERVE warm with remaining scallions, chili flakes, and furikake seasoning.
Insider Tips
- Furikake is a savory Japanese seasoning that works well on a variety of foods. Often referred to as the salt and pepper of Japan, this spice can be found in the Asian food section of most grocery stores.
- Need a shortcut? Buy bagged, precut cabbage.
- This recipe is a good source of vitamin A, iron, and folate, and an excellent source of protein and choline.
Nutritional Info
Per Serving
| Calories |
224
|
| Saturated fat |
16 g
|
| Polyunsaturated fat |
3 g
|
| Monounsaturated fat |
9 g
|
| Cholesterol |
279 mg
|
| Sodium |
737 mg
|
| Carbohydrates |
7 g
|
| Fiber |
4 g
|
| Sugar |
2 g
|
| Protein |
12 g
|
| Vitamin A |
131 mcg
|
| Vitamin D |
2 mcg
|
| Folate |
47 mcg
|
| Choline |
224 mg
|
| Calcium |
97 mg
|
| Iron |
2 mg
|
| Potassium |
218 mg
|