Ingredients
| large eggs |
2
|
| lite coconut milk |
¾ cup
|
| coconut extract |
½ tsp
|
| sweetened coconut flakes |
1 cup
|
| whole grain bread |
4 slices
|
| maple syrup, to serve |
2 Tbsp
|
| fresh strawberries, to serve |
1 cup
|
Directions
- HEAT a griddle to medium-low heat. SPRAY with non-stick cooking spray.
- In a shallow bowl, WHISK together the eggs, coconut milk, and coconut extract. In another shallow bowl, ADD the coconut flakes. DIP the bread into the egg mixture, then into the coconut, and PLACE on the hot griddle.
-
COOK on each side 2-3 minutes, until golden brown. SERVE warm with maple syrup and strawberries.
Nutritional Info
Per Serving
| Calories |
485
|
| Total Fat |
24 g
|
| Saturated Fat |
15 g
|
| Carbohydrate |
55 g
|
| Dietary Fiber |
11 g
|
| Protein |
17 g
|
| Cholesterol |
186 mg
|
| Sodium |
355 mg
|