Ingredients
| large EGGS |
6
|
| olive oil |
2 tsp.
|
| red onion, minced |
1/2 cup
|
| clove garlic, minced |
1
|
| mild curry paste |
2 Tbsp.
|
| cherry tomatoes, halved |
2 cups
|
| water (more, as needed) |
1/2 cup
|
| spinach |
5 oz.
|
| salt | |
| cilantro and lemon wedges, for garnish |
Directions
- HEAT a 10″ skillet over medium heat. ADD olive oil and onion. SAUTE until onions are translucent. STIR in garlic, cooking for a minute more. STIR in curry paste and tomatoes. ADD the water. BRING to a simmer and cook for 2 minutes. STIR in the spinach a handful at a time.
- When the spinach has wilted and tomatoes have blistered slightly, (add more water by the Tbsp., if pan is too dry) carefully CRACK eggs on top of the mixture. SIMMER over medium/low heat.
- COVER and COOK until the egg whites are set.
- REMOVE from heat. GARNISH with salt, cilantro, and lemon wedges. SERVE with toast, pita, or your favorite cooked grains.
Insider Tips
- Add cheese or yogurt to balance the heat of a spicier curry paste.
- Add grains: toss 1/2 cup or so of cooked grains, such as quinoa or millet, into the tomato mixture. Add a splash of vegetable broth if the tomatoes thicken too much.
- Can’t find curry paste? Use curry powder instead. Drop the amount down to 2 to 3 teaspoons. Look for a mild curry powder to help balance the flavor of the tomatoes.
Nutritional Info
Per Serving
| Calories |
175
|
| Total fat |
10 g
|
| Saturated fat |
3 g
|
| Polyunsaturated fat |
2 g
|
| Monounsaturated fat |
4 g
|
| Cholesterol |
279 mg
|
| Sodium |
142 mg
|
| Carbohydrates |
8 g
|
| Fiber |
3 g
|
| Sugar |
3 g
|
| Protein |
12 g
|
| Vitamin A |
261 mcg
|
| Vitamin D |
2 mcg
|
| Folate |
39 mcg
|
| Choline |
222 mg
|
| Calcium |
87 mg
|
| Iron |
3 mg
|
| Potassium |
306 mg
|