Ingredients
| Tortillas |
2
|
| Eggs |
2 large
|
| Avocado, medium |
1/2
|
| Shredded cheddar cheese |
1/4 cup
|
| Salt |
to taste
|
| Ground black pepper |
to taste
|
| Microgreens, spinach or arugula |
for garnish
|
Directions
- MASH the avocado on one tortilla.
- SCRAMBLE the eggs in a skillet over medium to high heat.
- Once the eggs are done, PLACE on top of the mashed avocado tortilla, along with cheese, greens, and the other tortilla, plus salt and pepper to taste.
- PRESS in a mini grill or RETURN to a heated skillet to toast on both sides for a minute or two.
- REMOVE from heat, CUT into four pieces, and ENJOY!
Nutritional Info
Per Quesadilla
| Calories |
290
|
| Total Fat |
17 g
|
| Saturated Fat |
6 g
|
| Cholesterol |
200 mg
|
| Polyunsaturated Fat |
2 g
|
| Monounsaturated Fat |
7 g
|
| Sodium |
760 mg
|
| Carbohydrates |
20 g
|
| Sugar |
1 g
|
| Fiber |
4 g
|
| Protein |
14 g
|
| Vitamin A |
180 mcg
|
| Calcium |
150 mg
|
| Iron |
1.6 mg
|
| Vitamin D |
1.1 mcg
|
| Folate |
0 µg
|
| Choline |
150 mg
|
| Potassium |
260 mg
|