Ingredients
| Ripe medium banana |
1
|
| Large egg |
1
|
| Rolled oats |
1/3 cup
|
| Kosher salt |
1/8 tsp.
|
| Ground cinnamon |
1/4 tsp.
|
| Pure maple syrup |
1 tsp.
|
| Chopped walnuts |
2 tbsp.
|
| Extra-virgin olive oil |
1 tsp.
|
| Plain, non-fat Greek yogurt, for serving |
1/4 cup
|
| Fruit, sliced or chopped, for serving |
1/4 cup
|
Directions
- SMASH the banana in the bottom of a medium bowl using the back of a fork. ADD the egg and STIR to combine. STIR in the oats, salt, cinnamon, maple syrup, and walnuts.
- ADD the oil to a 10-inch or 12-inch non-stick skillet and SET over medium heat. ADD the oat mixture, spreading into an even layer, and LET COOK, undisturbed, until the underside is golden and crispy, about 5 minutes. FLIP and COOK 1 minute, then BREAK APART with a silicone spatula and ADD to a bowl.
- GARNISH with yogurt and fresh fruit.
Insider Tips
- NOTE: The USDA recommends cooking eggs dishes to 160°F.
Nutritional Info
Per Serving: 1 serving
| Calories |
400
|
| Total fat |
21.5 g
|
| Saturated fat |
3.5 g
|
| Trans fat |
0 g
|
| Polyunsaturated fat |
9 g
|
| Monounsaturated fat |
7 g
|
| Cholesterol |
190 mg
|
| Sodium |
380 mg
|
| Carbohydrates |
59 g
|
| Dietary Fiber |
8 g
|
| Sugar |
25 g
|
| Added Sugar |
0 g
|
| Protein |
19 g
|