Ingredients
| oil |
1 tbsp.
|
| green bell pepper, sliced |
1
|
| red bell pepper, sliced |
1
|
| yellow bell pepper, sliced |
1
|
| chopped green onion |
1/4 cup
|
| fresh parsley |
2 tbsp.
|
| garlic powder |
2 tsp.
|
| salt |
to taste
|
| ground black pepper |
to taste
|
| unsalted butter |
1 tbsp.
|
| eggs |
6 large
|
| whole grain tortillas (8-inch) |
6
|
| shredded low-fat sharp cheddar cheese |
3/4 cup
|
Directions
- ADD oil to a large skillet, over medium-high heat. ADD in the bell peppers, green onion, and parsley and SAUTÉ until the vegetables become tender. SEASON with garlic powder and salt/pepper to taste. REMOVE from the skillet and SET aside.
- REDUCE heat to medium and MELT butter in the same skillet. CRACK the eggs into a medium bowl and WHISK them with a fork. POUR the eggs into the skillet and COOK. STIR the eggs for about 2 to 4 minutes, or until they are just set. REMOVE the skillet from heat.
- Working with one tortilla at a time, SPREAD about 2 tablespoons of shredded cheese on the tortilla, followed by 1/6 serving of the scrambled eggs and vegetable mixture. ROLL them up and REPEAT with the remaining tortillas.
- If you’re serving the roll-ups right away, you can halve or serve them whole with a side of warm salsa, if desired.
- If freezing the roll-ups for later, let them cool to room temperature, and then WRAP each one in plastic wrap. TRANSFER the wrapped roll-ups to a freezer-safe bag and SQUEEZE out the air before sealing. STORE the roll-ups in the freezer.
- To defrost frozen roll-ups, UNWRAP the plastic wrap and then WRAP the roll-up in a damp paper towel. MICROWAVE about 2 to 3 minutes until warmed throughout, and ENJOY!
Nutritional Info
Per Serving: 1/6th of Recipe
| Calories |
280
|
| Total fat |
13 g
|
| Saturated fat |
4.5 g
|
| Polyunsaturated fat |
1.5 g
|
| Monounsaturated fat |
4.5 g
|
| Cholesterol |
195 mg
|
| Sodium |
620 mg
|
| Carbohydrates |
26 g
|
| Dietary Fiber |
4 g
|
| Sugar |
3 g
|
| Protein |
215 g
|
| Vitamin A |
150 mcg
|
| Vitamin D |
1 mcg
|
| Calcium |
100 mg
|
| Iron |
1.5 mg
|
| Folate |
50 µg
|
| Choline |
150 mg
|
| Potassium |
250 mg
|