Ingredients
| Large eggs |
2
|
| Salt |
1/4 tsp
|
| Gruyere cheese, grated |
1/4 cup
|
Directions
- PREHEAT oven to 450°. LINE a large baking sheet with parchment paper.
- SEPARATE egg whites and yolks. PLACE egg whites in a large bowl and yolks in a small bowl.
- SEASON egg whites with salt. Using an electric mixer, BEAT egg whites until stiff peaks form. Gently FOLD in grated cheese.
- SPOON egg whites into 2 mounds on prepared baking sheet. ADD a small dent in the center of the mound with the back of a spoon. BAKE for about 3 minutes or until slightly golden.
- PLACE egg yolk gently in the center of each egg white cloud. SEASON with salt. BAKE for about 3 minutes or until yolks are just set.
Insider Tips
- This recipe is an excellent source of protein and choline and a good source of vitamin A.
Nutritional Info
Per Serving: 1/2 of Recipe
| Calories |
127
|
| Total Fat |
9 g
|
| Saturated Fat |
4 g
|
| Polyunsaturated Fat |
1 g
|
| Monounsaturated Fat |
3 g
|
| Cholesterol |
201 mg
|
| Sodium |
313 mg
|
| Carbohydrates |
0 g
|
| Fiber |
0 g
|
| Sugar |
0 g
|
| Protein |
10 g
|
| Vitamin A |
117 mcg
|
| Vitamin D |
1 mcg
|
| Folate |
25 mcg
|
| Choline |
149 mg
|
| Calcium |
165 mg
|
| Iron |
1 mg
|
| Potassium |
80 mg
|