Ingredients
| Large eggs, fried |
8
|
| Olive oil |
1 tbsp.
|
| Onion, chopped |
1 cup
|
| Extra lean beef (96% lean) |
2 lbs.
|
| Ketchup, low sodium |
1 cup
|
| Water |
1/4 cup
|
| White vinegar |
1 tbsp.
|
| Sugar |
2 tbsp.
|
| Salt |
1 tsp.
|
| Black pepper |
1/4 tsp.
|
| Paprika |
1/4 tsp.
|
| Hamburger buns |
8
|
Directions
- HEAT olive oil over medium heat in a large fry pan. FRY the eggs according to preference. REMOVE from pan, PLACE on a sheet pan, and SET in warm oven.
- ADD onions to fry pan and SAUTÉ until transparent, about 5 minutes. ADD ground beef and break up with a large spoon. COOK for 7 minutes or until fully cooked. DRAIN fat from beef and return to pan.
- WHISK together ketchup, water, vinegar, sugar, salt, pepper and paprika in a large bowl. ADD ketchup mixture to cooked beef and COVER. SIMMER over low heat for about 20 minutes, STIRRING occasionally. REMOVE from heat.
- ADD 1/4 cup of sloppy joe mixture to each bun. REMOVE eggs from oven and PLACE on top of each one. COVER with top of bun. SERVE immediately.
Insider Tips
- For a deluxe version, add slices of cheese and cooked bacon on top of the fried eggs.
- This recipe is an excellent source of protein, folate, and choline and a good source of vitamin A.
Nutritional Info
Per Serving: 1/8th of Recipe
| Calories |
425
|
| Total fat |
14 g
|
| Saturated fat |
4 g
|
| Polyunsaturated fat |
2.5 g
|
| Monounsaturated fat |
6.4 g
|
| Cholesterol |
254 mg
|
| Sodium |
663 mg
|
| Carbohydrates |
38 g
|
| Dietary Fiber |
2 g
|
| Sugar |
15 g
|
| Protein |
36 g
|
| Vitamin A |
110 mcg
|
| Vitamin D |
1 mcg
|
| Folate |
91 mcg
|
| Choline |
244 mg
|
| Calcium |
113 mg
|
| Iron |
5 mg
|
| Potassium |
741 mg
|