Ingredients
| large EGG, beaten |
1
|
| frozen round waffles (4-inch) |
2
|
| Co-Jack OR American cheese |
1 slice
|
Directions
- HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
- SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until the egg is set and waffles are crisp, 10 to 12 minutes.
- TOP one waffle with cheese. COVER with remaining waffle and PRESS together. LET stand 1 minute to allow cheese to melt.
Insider Tips
- This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.
- For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.
- This recipe is an excellent source of protein and choline.
Nutritional Info
Per Serving:
| Calories |
362
|
| Total fat |
18 g
|
| Saturated fat |
5 g
|
| Polyunsaturated fat |
1 g
|
| Monounsaturated fat |
2 g
|
| Cholesterol |
199 mg
|
| Sodium |
716 mg
|
| Carbohydrates |
31 g
|
| Fiber |
4 g
|
| Sugar |
6 g
|
| Protein |
14 g
|
| Vitamin A |
80 mcg
|
| Vitamin D |
1 mcg
|
| Folate |
24 mcg
|
| Choline |
147 mg
|
| Calcium |
143 mg
|
| Iron |
2 mg
|
| Potassium |
69 mg
|