Everything Bagel Sandwich with Egg and Avocado

TIME
15 minutes
YIELD
4 servings
Everything Bagel Sandwich with Egg and Avocado
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Ingredients

everything bagels, halved and toasted
4
garden vegetable cream cheese
1/4 cup
medium avocado, sliced
1
large tomato, sliced
1
large eggs
4
Tbsp. oil
2

 

Directions

  1. PLACE four bagel halves on a plate. SMEAR about ½ tablespoon cream cheese over each bagel half. PLACE a tomato slice on four of the halves and TOP with a few slices of avocado.
  2. BREAK eggs into separate custard cups.
  3. In a small nonstick skillet over low heat, ADD ½ tablespoon oil. POUR the egg into the pan and cook 1-1½ minutes, until the whites are mostly cooked. FLIP and continue cooking about 30 seconds, until whites are fully set. SLIDE over tomato slice. REPEAT with remaining eggs and sandwiches.
  4. TOP each with remaining bagel halves.
  5. SERVE. REFRIGERATE leftovers up to 3 days.

 

Nutritional Info

Per Serving: 1/6th of Recipe

Calories
520
Total Fat
24 g
Saturated Fat
6 g
Cholesterol
195 mg
Polyunsaturated Fat
3 g
Monounsaturated Fat
1.5 g
Sodium
500 mg
Carbohydrates
27 g
Sugar
11 g
Fiber
6 g
Protein
18 g
Vitamin A
100 mcg
Calcium
160 mg
Iron
3.1 g
Vitamin D
1 mcg
Folate
70 µg
Choline
160 mg
Potassium
420 mg