Ingredients
| Frozen peas |
4 cups
|
| Large eggs |
4
|
| All-purpose flour or whole wheat flour |
1 1/4 cup
|
| Baking powder |
1 tsp.
|
| Avocado oil or coconut oil |
3 tbsp
|
| 2% plain Greek yogurt |
1 cup
|
| Garlic powder |
1/4 tsp
|
| Onion powder |
1/4 tsp
|
| Dried thyme |
1 tsp
|
| Poached eggs, for adults |
if desired
|
Directions
- PLACE peas in a microwave-safe bowl. COVER with enough water to submerge peas and MICROWAVE 1 minute, until tender. DRAIN water.
- PLACE peas, eggs, flour, and baking powder in a blender. BLEND until combined.
- In a medium skillet, ADD oil. Once warmed, DROP about 1 tablespoon of pea mixture into the skillet at a time. COOK 2-3 minutes on each side, until golden.
- In a small bowl, COMBINE yogurt, garlic powder, onion powder, and thyme.
- SERVE pea fritters with Greek yogurt mixture. For adults, TOP fritters with a poached egg, if desired.
- REFRIGERATE leftovers up to 3 days.
Nutritional Info
Per serving
| Calories |
460
|
| Total Fat |
17.5 g
|
| Saturated Fat |
3.5 g
|
| Polyunsaturated Fat |
3 g
|
| Monounsaturated Fat |
9.5 g
|
| Cholesterol |
190 mg
|
| Sodium |
240 mg
|
| Carbohydrates |
52 g
|
| Fiber |
7 g
|
| Sugar |
9 g
|
| Protein |
23 g
|
| Vitamin A |
270 mcg
|
| Vitamin D |
1 mcg
|
| Folate |
175 mcg
|
| Choline |
200 mg
|
| Calcium |
290 mg
|
| Iron |
5.2 mg
|
| Potassium |
410 mg
|