Ingredients
| Large eggs |
2
|
| Unsalted boneless, skinless salmon, drained well |
2 (5 oz.) cans
|
| Low-sodium Old Bay seasoning |
1 tsp
|
| Ground black pepper, divided |
3/8 tsp
|
| Jarred, roasted red bell pepper, patted dry and chopped |
1
|
| Scallions, thinly sliced |
2
|
| Plain non-fat Greek yogurt |
1/4 cup
|
| Lemon zest |
1/2 tsp
|
| Lemon juice |
1 tbsp
|
Directions
- PREHEAT the air fryer to 400°F.
- WHISK the eggs in the bottom of a large bowl and ADD the salmon, Old Bay Seasoning, and 1/4 tsp. black pepper. FOLD IN the bell pepper and scallions.
- LINE the bottom of the air fryer basket with parchment paper, then DROP ¼ cup scoops of salmon mixture into the basket, allowing 2 inches of space between patties. Note: You may need to work in batches, depending on the size of your air fryer. COOK bites until crisp and golden, about 5 minutes per side.
- COMBINE the Greek yogurt, lemon zest, lemon juice, and 1/8 tsp. black pepper in a separate bowl. ENJOY as a dipping sauce with the salmon veggie egg bites.Note: The USDA recommends cooking eggs dishes to 160°F.
Insider Tips
- Before making the recipes, read your air fryer manual to make sure parchment can be used. Cut your parchment to fit the bottom of the air fryer basket, without excessive overhang.
Nutritional Info
Per Serving: 1/4th of Recipe
| Calories |
130
|
| Total Fat |
4 g
|
| Saturated Fat |
1 g
|
| Trans Fat |
0 g
|
| Polyunsaturated Fat |
0.5 g
|
| Monounsaturated Fat |
1 g
|
| Cholesterol |
120 mg
|
| Sodium |
230 mg
|
| Carbohydrates |
2 g
|
| Fiber |
0 g
|
| Sugar |
1 g
|
| Added Sugars |
0 g
|
| Protein |
20 g
|