Ingredients
| Eggs, beaten |
8 large
|
| Whole grain/wheat bread, cubed |
4 slices
|
| Shredded sharp cheddar cheese |
1 cup
|
| Cooked sausage |
1 lb
|
| Whole milk |
2 cups
|
| Dijon mustard |
1 tbsp.
|
| Fresh spinach, chopped |
1 cup (tightly packed)
|
| Red bell peppers, diced |
2 medium
|
| Salt |
to taste
|
| Ground black pepper |
to taste
|
Directions
- GREASE a 9×13 baking dish. In the dish, MIX together eggs, bread, shredded cheese, sausage, milk, spinach, and bell peppers.
- COVER the dish with foil and LET SIT in the refrigerator overnight.
- In the morning, PREHEAT the oven to 350 degrees F. Meanwhile, REMOVE the dish from the refrigerator and LET IT SIT on the counter. Once the oven is preheated, BAKE (uncovered) for 45-50 minutes.
- REMOVE from the oven, SLICE, and SERVE!
Nutritional Info
Per Serving: 1/8 of Recipe
| Calories |
460
|
| Saturated fat |
13 g
|
| Polyunsaturated fat |
4 g
|
| Monounsaturated fat |
12.5 g
|
| Cholesterol |
245 mg
|
| Sodium |
840 mg
|
| Carbohydrates |
17 g
|
| Dietary Fiber |
1 g
|
| Sugar |
6 g
|
| Protein |
20 g
|
| Vitamin A |
170 mcg
|
| Vitamin D |
1.5 mcg
|
| Folate |
50 mcg
|
| Choline |
190 mg
|
| Calcium |
230 mg
|
| Iron |
2.3 mg
|
| Potassium |
340 mg
|