Sunny Mediterranean Breakfast Plate

TIME
15 minutes
YIELD
1 serving
Sunny Mediterranean Breakfast Plate
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Ingredients

eggs
2 large
canned chickpeas, drained and rinsed
1/2 cup
avocado, sliced
1/2 medium
cherry tomatoes, halved
1/2 cup
feta cheese
1/4 cup
olive oil
2 tsp.
Italian seasoning
1 tsp.
hummus
1-2 Tbsp.
kalamata olives (optional)
to taste
sliced cucumber (optional)
to taste

 

DIRECTIONS

  1. TOSS the chickpeas, avocado, tomatoes, and feta (plus cucumber and olives, if using) into a bowl. MIX with olive oil and Italian seasonings until combined.
  2. HEAT a non-stick skillet to medium-high. Once hot, FRY the eggs on a greased skillet (or cook as desired).
  3. ADD eggs to a plate along with salad and a dollop of hummus. ENJOY!

 

Nutritional Info

Per Serving

Calories
630
Total Fat
45 g
Saturated Fat
13 g
Cholesterol
405 mg
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
23 g
Sodium
890 mg
Carbohydrates
36 g
Sugar
5 g
Dietary Fiber
14 g
Protein
28 g
Vitamin A
250 mcg
Calcium
310 mg
Iron
4.6 mg
Vitamin D
2.2 mcg
Folate
195 µg
Choline
360 mg
Potassium
1070 mg